November 13 (Wednesday) at 7:15 pm
7 spots left
260 Gateway Drive, STE 11-12b Bel Air
Self-care for Adults, Professionals, and Caregivers: Participants will deeply relax using a series of techniques that include gentle movement, restorative postures, and yoga nidra ("sleep yoga"). This is the ideal practice for those seeking a mental and emotional "reset" due to the stress caused by a demanding job, caring for others, or simply overwhelmed by the responsibilities of daily life. This nourishing practice is intended to replenish your energy and remove emotional "clutter"- allowing space for more mental clarity, perspective, and peace of mind. This is the perfect class to renew the mind, body, and spirit- every week! This practice is intended for all- no prior experience required.